Navigate your life with confidence!
We can all use some help finding balance and living our lives to the fullest. Energy, strength, patience, persistence, mindfulness… It requires a mind/body wisdom that gets nurtured with well-designed classes and quality instruction. Whether you’re young or old, beginner or advanced — we welcome you to the Waterfront family. Found a class that interests you? Check out our schedule to see when it is offered.
Bask in the afterglow of BOSU and Bootcamp. Revitalize with Reformer and Pilates. Indulge in the agility and tranquility of yoga. Your love affair with fitness awaits!
High Impact / Muscle Conditioning / Cardio
This hour of sweat is specifically designed to get our clients lean and toned NOT big and bulky. In this class we will coach you on how to use resistance training (using your bodyweight, kettlebells and free weights) in a circuit. In 45 to 60 second rounds we educate you to effectively and safely work your muscles, heart, and lungs and kill fat. Let us maximize your training time by ensuring each workout gets you burning the max amount of calories so you end up reaching your goals faster! Great for beginner to advanced as we will safely progress you through the exercises at your level and pace so you still get a great workout without feeling like you are out of your league.
Are you finding it hard to fit a workout into your busy life? Then try this face paced 1/2 hour workout scientifically proven to assist with many health benefits like better endurance, better cardio vascular performance, with the bonus being a large amount of calories burned per 30 mins workout. Breakdown: warm up – 20 mins of Tabata Work – cool down. This workout can be extreme for fitter individuals or can also be modified to a beginner exerciser. This is a full body workout
45 minutes just dedicated to strengthening the entire body with focus on the core. We will use body weight exercises and also the use of dumbells and bars, flexibands could be added to intensify or assist you with certain exercises. Please bring your running shoes for this class
If you want to dance to great music, with great people, and burn a ton of calories without even realizing it …then… Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Our classes are a mixture of skills building and high intensity circuit training making for both a fun and challenging experience. The intensity of the session can be modified by using different sizes of kettlebells or by changing the number of repetitions. For this reason beginners and those with experience can participate in the same class.
Low Impact / Muscle Conditioning
An emphasizes building Strength, Endurance and Power, while moving to music. Low to no impact makes this a great choice for all exercisers interested in bringing fitness back into their life. Ballet inspired moves with addition of other disciplines like yoga and Pilates, the Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding a still neutral posture while you contract a specific set of muscles), combined with high reps of small range-of-motion movements. This class will incorporate light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.
New to Barre? Then this is a great place for you to begin! In this class we start with a Barre warm up and practice to get the legs and upper body moving. There is a small upper body arm training, and for the last 20 minutes or so we take it to the floor using basic Pilates moves to continue to work on our core and stabilizing muscles. Feel the burn without the high impact of a cardio class or weight training with heavy weights. Class is great for all levels or exercisers.
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New to Pilates or to the use of a reformer? No problem! In this class we discuss the 5 Basic Principles of Pilates and see how we work those principle in correlation to the reformer. We will quickly demonstrate the reformer, how to set it up for yourself and get you prepared for a class. If you haven’t participated in a reformer class before this is the best place to begin. Demo of Cardio and Jump board will have you springing off your couch to try this workout today!
You have done it ! You have grasped the foundations and have the awareness to take your Pilates practice to the next level! The class is filled of exercises that will challenge your mind-body connection and give you that next push into finding more control throughout movement. We will challenge the body’s strength with more range of movement and add in more coordination to wake up the deep layers of core. If your ready for the next level of challenge this class is for you! Recommended to have at least 10-15 reformer essentials classes under your belt before you take part in this class 🙂
Stability / Muscle / Cardio
Do you like to mix things up and keep it interesting? Then this is the class for you! A fast-paced functional workout incorporating the best of 3 worlds: TRX, BOSU and Yoga. This blender class is designed to improve your cardio, strength, flexibility, and balance. This workout can be done in bare feet and is open to all levels.
Three of my favorite classes blended together for your fitness pleasure
Trx – 20 mins of cardio and strength training
Bosu – 20 mins of cardio strength training
Pilates – last 20 mins of Pilates focus
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Strength, cardio and core we hit it all!
The BOSU is like an exercise ball that’s been cut in half with a platform on the bottom. This Balance Trainer is one of the more exciting exercise tools to hit the fitness world in the past few years. It targets multiple areas of fitness like endurance, strength, balance, and stability. The squishy dome side on top offers a bouncy surface for everything from cardio to strength training. Flip it over and there’s a flat side you can use for core work, lower body exercises or flexibility training. Learn everything you need to know about the BOSU in this great group class. 20 minutes of cardio, 20 minutes of strength training, 20 minutes of abs and stretch.
Stretching and Lengthening
Yoga Flow is the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. … A sun salutation sequence. Each movement in the series is cued by an inhalation or an exhalation of the breath
A vigorous flow all starting at the core. Always moving with the breath and digging deep into the asanas using the strong base within us.
Building from the inside out this flow will have you moving into twists, balancing all with a creative play approach.
The mornings are considered as a “divine time” and when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day. To achieve optimum personal results, it is recommended to practice yoga in the morning. Sunrise yoga brings your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead.
Meet at Barrie Southshore Community Center
This is a total body stretching class which includes all major and minor muscle groups, designed to improve overall flexibility. Stretching can prevent injuries, relieve tension, improve alignment and has other health benefits.